Spring has sprung and that means changing your routine. Now that the sun is shining exercise is easier than ever! Try going for a brisk walk or jog for 15 - 20 minutes or start planning your organic garden for spring planting. But, with the flowers blooming there will be lots of pollen, so beware of irritating allergies. Stock up on Vitamin C, which is shown to decrease production of histamine, reducing immediate allergy potential and relieving allergy symptoms. Also, make sure you stick to a balanced diet, full of the fruits and vegetables that are in this season. Spring is the time to start slimming down for summer, so go outside and get some fresh air! But remember, it s never too early for sunscreen!