As winter sets in, we are becoming more prone to infection and fever. It is important that we be extra cautious about what we eat and do this winter. Strengthen the immune system with a balanced diet. Look for fresh produce and seasonal items, as far as possible. Hot broths and cooked vegetable salads can be a part of a healthy meal. Dry fruits and nuts can be used as a snack. They not only provide energy but are also filled with nutrients. Also, Exercise is important. It not only burns calories but also keeps you warm and uplifts your mood. You need extra exercise if you have indulged in those tempting hot and high fat comfort foods. Try a brisk walk or jog for 15 to 20 minutes. These tips will help you remain healthy and trouble free through the winter!